I use Tailscale, NextCloud (files, pics, calendar, contacts), Podverse, Obsidian, Bitwarden (Vaultwarden), Home Assistant, ProtonMail, Signal, Element, …. If my iPhone (iCloud) goes down it’s just a node in the network with all my data still my own and available.
I used (and use) a similar approach to develop the habit of writing everyday.
For example, if I'm scheduled to write for 3 hours and I feel too much resistance, I write for less time. Maybe 2 hours. If I'm super resistant, I invoke the 'nuclear option' and write for no more than 30 mins, or even less.
Much more important than hitting some predetermined target is writing everyday no matter what. To be forthright, it's not particularly difficult once I get going. The writer in me wants to write; that guy just needs a little coaxing sometimes.
I learned of the 'nuclear option' from an unfortunately titled book by Jerrold Mundis called 'Break Writer's Block Now'. The title is pretty cheesy but the book is gold. It's designed to be read (and applied) over an afternoon, perhaps 3-4 hours. It works. The proof is me. I've been a professional screenwriter for several years now as a result of daily effort.
I guess the most important thing I've learned is that punishment doesn't work (at least for me). But gentle, consistent practice does.