I stopped reading all news except for a daily non partisan newsletter and it has made me much happier. One criticism I often get is that I’m not fulfilling my duty of being an informed citizen - but people forget that the benefit of being informed is to improve your or someone else’s life. If the news is wasting your time and draining your energy more than it’s giving you actionable insights you can do something tangible about, it’s not worth reading. Of course, maybe you just enjoy the news, but then it’s entertainment (and not a civic duty). I think this idea of being an informed citizen is carried over from prior eras when news was scarce, sort of like how my grandma used to get mad at me if I didn’t finish my McNuggets in the 90’s, not realizing “chicken” could be unhealthy since meat had always been such a scarce luxury in her life.