I am indeed talking about ground effect–that's why I included a link for "flying close to the surface reduces aerodynamic drag" which explains how it works.
I also specifically addressed how algorithms differ from memes in footnotes 4 and 14.
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You'll get no argument here that it's hand-wavy! My goal was to point out that both our immune systems and our minds are imperfect at assessing threats and we can suffer greatly as a result. I'm glad you still found it thought-provoking.
If you are able to deal with existential threats without "feeling the slightest bit anxious or paranoid," you are very fortunate and not the intended audience :)
I agree, however, that planning is often helpful for reducing anxiety, insofar as it reduces uncertainty.
Thanks for sharing! I agree that certain anxieties are "rational." As I mentioned at the end of this piece, my second essay in this series will be about why people get anxious about different things. Look forward to hearing your thoughts on how my model for that compares to your research.