Might be that the study says it's a myth but I know enough people including me which did nothing else then cutting down sugar and it worked. So for me the myth seems to be true. Also to be clear not eating less I mean full on stop! No sugar for month.
Also it's generally not useful to provide links like this. I can create hundreds of "sources" for you which say its myth. I can also do the opposite. If you want to link something please link a full blown study with hundreds or thousands of participants over at least half a year. Then we can talk.
It's odd that you require a full blown study with hundreds or thousands of participants before being willing to talk but you base your own conclusion on anecdotal evidence.
Also it's generally not useful to provide links like this. I can create hundreds of "sources" for you which say its myth. I can also do the opposite. If you want to link something please link a full blown study with hundreds or thousands of participants over at least half a year. Then we can talk.