I don't have a medical degree, but i do have mild tinnitus, and what i've found works the best for me is to simply stop paying attention to it, which is of course harder than it seems.
Most days i don't even notice it, until i notice the absence of it, which will promptly make it "return", or like now when i'm reading an article about it, and i'm very aware of it.
I then simply try to ignore it the best i can, and with a little practice you can "make it go away" to the point where you're not noticing it anymore. Don't ignore it by thinking of it, as this will surely make you aware of it. Ignore it by simply not thinking about it.
And as with all things you pick up on the internet, YMMV.
Most days i don't even notice it, until i notice the absence of it, which will promptly make it "return", or like now when i'm reading an article about it, and i'm very aware of it.
I then simply try to ignore it the best i can, and with a little practice you can "make it go away" to the point where you're not noticing it anymore. Don't ignore it by thinking of it, as this will surely make you aware of it. Ignore it by simply not thinking about it.
And as with all things you pick up on the internet, YMMV.