I don't mean to fat shame, apologies if it comes off as such. My own weight fluctuates a lot, as I go through periods of something akin to depression. When I'm overweight, I know what needs to be done, yet for whatever reason, don't do it.
That said, we are not adding noise. We are giving the physics level truth. It's like being told an answer, and being told to show the proof, in my opinion. The answer is to eat less calories, but working the problem isn't so simple. There are a ton of variables into how or why someone can't follow this regime, some valid, some probably not.
Starvation mode is vastly overstated.
I wonder why people in starving nations don't have this magical starvation mode, or glandular problems, or microbiomes that make them fat. Are we exceptional?
That said, we are not adding noise. We are giving the physics level truth. It's like being told an answer, and being told to show the proof, in my opinion. The answer is to eat less calories, but working the problem isn't so simple. There are a ton of variables into how or why someone can't follow this regime, some valid, some probably not.
Starvation mode is vastly overstated.
I wonder why people in starving nations don't have this magical starvation mode, or glandular problems, or microbiomes that make them fat. Are we exceptional?