I heard similar phrasing used by one psychotherapist that I admire, "I am different from my wishes" and "I am different from my (past) behavior". He once said jokingly that if someone realizes that, he can give them a "60 year warranty on their mental health".
What I also find interesting is that this idea is rather old, it can be found in Christianity, for example, where "devil is tempting you", that is thoughts and wishes you have might not be your own (but from some demon tempting you). It may sound a bit silly in modern times, but it boils down to the same idea.
What I also find interesting is that this idea is rather old, it can be found in Christianity, for example, where "devil is tempting you", that is thoughts and wishes you have might not be your own (but from some demon tempting you). It may sound a bit silly in modern times, but it boils down to the same idea.