I do, but with the whole current WFH thing it doesn't do a whole lot, since I am awake before it anyways. Its actually nice to naturally wake up without an alarm most days.
I also don't have any notifications on from social media. Texts, important email, and important slack. Almost nothing else, mostly stuff that I need to go clean up and turn off the notification permissions anyways.
But I totally get your point. Its right there and accessible. I woke up early today, rather than going back to sleep for another hour spent it on the phone for some reason. Definitely have some work tonight to try and figure out some better habits.
I also don't have any notifications on from social media. Texts, important email, and important slack. Almost nothing else, mostly stuff that I need to go clean up and turn off the notification permissions anyways.
But I totally get your point. Its right there and accessible. I woke up early today, rather than going back to sleep for another hour spent it on the phone for some reason. Definitely have some work tonight to try and figure out some better habits.