Yeap, that's one of the lessons to draw from this. Another is that it's twice as hard to change two habits at the same time: i.e. maybe people who quit smoking and find themselves getting fatter to this because of a self-regulation issue.
For what's worth, I remember the "magic number" for creating a habit is 60 days - and there's also good research on the stages one goes through when creating a habit and what's most likely to sabotage him/her at each stage. We really really need more "science in plain English" books about modern psychology.
For what's worth, I remember the "magic number" for creating a habit is 60 days - and there's also good research on the stages one goes through when creating a habit and what's most likely to sabotage him/her at each stage. We really really need more "science in plain English" books about modern psychology.