A lot of people will say exercise and nature, which is definitely a good prescription. If you've got a great job, then it's best to do those as a hobby, but if you don't have a great job and you don't have a tonne of responsibilities I'd recommend working in the bush or otherwise outdoors for a few months for low pay.
Having your actual job be outdoorsy can do wonders for mental health because you're pushed by work forces to do things that are good for you.
Obviously, if you're on HN, you probably won't be looking to do that kind of work long term because it won't be sufficiently mentally challenging or impactful, but it can be wonderful as a stress and mindset reset.
Having your actual job be outdoorsy can do wonders for mental health because you're pushed by work forces to do things that are good for you.
Obviously, if you're on HN, you probably won't be looking to do that kind of work long term because it won't be sufficiently mentally challenging or impactful, but it can be wonderful as a stress and mindset reset.