This is part of cognitive behavioral therapy (CBT), you do ABC sheets like this:...

		candiddevmike on May 17, 2023 \| parent \| context \| favorite \| on: Researchers treat depression by reversing brain si... This is part of cognitive behavioral therapy (CBT), you do ABC sheets like this: https://iveronicawalsh.files.wordpress.com/2012/06/cbtafg_ab... To retrain your brain on how to appropriately react to things.