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when you have a high fiber diet, this is never an issue, it's like a sponge in your digestive system retaining water and stuff


I always eat whole wheat bread, plenty of vegetables and other fibery stuff, but I still have acid reflux.


> bread

that's probably not the fresh and rich fiber our guts really want, you didn't describe the other fibery stuff, but processed food, meat, cooked things are not ideal, now currently I'm eating a few large onions (raw & slighly fermented), 10 red long peppers (raw & same with a start of fermentation, tastes better and better for digestion), tomatoes too (same, they're not like the "plastic" tomatoes without taste you see in supermarket, it's italian ones, deep color and taste), many dates (else I'd eat lentil or quinoa or rice)

maybe my digestive system is working well with that, probably since I eat like a monkey (sometimes I can eat fish or eggs, or fish'eggs recently too)




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