This is a complex question. I have found the book "Inner game of tennis" very interesting in this regard. The book is by a coach for world-class athletes. If you try it for yourself, you will learn that your analytical mind cannot micromanage your body to even lift a spoon from the table.
Yeah when I was watching young family learn to walk it became clear that even things like walking we take for granted and its very complex and isn't meant to be learned analytically and most of us lack the fundamental understanding of what is involved to teach it under an analytical model and yet most of us walk everyday without a given thought
