> which strikes me as pretty ample unless they're also adding a bunch of physical activity.
It seems likely we've evolved to reduce energy expenditure in other ways when we regularly induce physical activity, too. Walk 20,000 steps or spend a couple of hours on the treadmill? Your body finds ways to reduce your energy expenditure elsewhere.
It seems likely we've evolved to reduce energy expenditure in other ways when we regularly induce physical activity, too. Walk 20,000 steps or spend a couple of hours on the treadmill? Your body finds ways to reduce your energy expenditure elsewhere.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/