Genetic diversity is a damnable thing. Listen to your body. Mine gets "hot" when I drink (I suspect it's general inflammation when my liver is working overtime to break everything down), which then disallows proper sleep.
If I've been dry for ~ a week, I'll notice sleep degradation around two beers drank <4 hours before going to bed.
If I've been in a groove of going out, the limit is higher.
If I've been dry for ~ a week, I'll notice sleep degradation around two beers drank <4 hours before going to bed.
If I've been in a groove of going out, the limit is higher.