> No one eats consistently enough, or exerts energy consistently enough, to actually make vibe-structuring cal-in/cal-out possible
Of course we do!
You’re thinking of this the wrong way. The goal isn’t “eat less” as you said, it’s “consume less calories (energy)”
On any given month if you gain weight or maintain when you want to lose, then you need to consume less energy next month. For 99% of people, that means reduce sofa, reduce sugar, reduce fat (all the energy dense stuff)
Feeling hungry? Drink massive glasses of water and eat literally all the vegetables you physically can get in. I have whole carrots for snacks most days. Cauliflower too. Cucumber is great. Frozen peas on a hot day. All of it, as much as you can eat.
You can feel that if you want, but the data is clear: 73% of Americans are overweight. Its not easy to lose weight. Managing caloric intake is hard. Eating the right things is hard. Activity is hard. Suggesting that structured systems, backed by science, which help achieve these goals are unnecessary conveniently ignores both the reality of America's weight issue, and the myriad of success stories many individuals have had leveraging these structured systems to meet their goals.
At no point did I say it’s easy. I said it simple. They are not the same.
Also note Americans are more obese than the rest of the world. Like gun violence, police deaths, healthcare and so much more - the rest of the world can fix it. Why not America.
Of course we do!
You’re thinking of this the wrong way. The goal isn’t “eat less” as you said, it’s “consume less calories (energy)”
On any given month if you gain weight or maintain when you want to lose, then you need to consume less energy next month. For 99% of people, that means reduce sofa, reduce sugar, reduce fat (all the energy dense stuff)
Feeling hungry? Drink massive glasses of water and eat literally all the vegetables you physically can get in. I have whole carrots for snacks most days. Cauliflower too. Cucumber is great. Frozen peas on a hot day. All of it, as much as you can eat.