These two things aren't even remotely in the same category. Committing a crime, then documenting how you committed that crime and then publishing the instructions for others to repeat that crime with the clear intent to have others repeat that crime, has nothing to do with saying a bunch of words that you haven't even acted on.
Dispute that this should constitute a crime as much as you want (and please, do. Take it to court, get the laws changed, go into politics, get the US fixed, this is bullshit) but for as long as it is: being charged with a crime for "doing crime and teaching others to do the same crime" is not a first amendment violation.
There aren't many words in the first amendment, and none of them are "unless you're telling someone how to commit a crime"
The current regime (before it was a regime) got away with a lot of very bad speech because "the first amendment says all speech is allowed, no matter what" and should be made to hold everyone to the same standard they hold themselves to.
Dispute that this should constitute a crime as much as you want (and please, do. Take it to court, get the laws changed, go into politics, get the US fixed, this is bullshit) but for as long as it is: being charged with a crime for "doing crime and teaching others to do the same crime" is not a first amendment violation.