This is very true, I'm a creature of habit. When I go to restaurants I always order the same thing, at home I eat the same things. Each week I rotate the same few options. To me it's very satisfying (my wife hates it, she ventures out more often)
Right around age 25 or so despite nothing changing in my life other than my age, I started to gain weight. Very slowly, but it was adding up.
After doing some calorie counting I lost about 30lbs over 8 months, and returned to my original weight. Though since then I've been struggling to find the right number to increase to. The suggested number of 2000 seems to be too high.
Right around age 25 or so despite nothing changing in my life other than my age, I started to gain weight. Very slowly, but it was adding up.
After doing some calorie counting I lost about 30lbs over 8 months, and returned to my original weight. Though since then I've been struggling to find the right number to increase to. The suggested number of 2000 seems to be too high.